Extreme Smoothie and Meal Replacement Adjustable Challenge

This is the Extreme Vegetable Smoothie and Meal Replacement Adjustable Challenge.  Do not use this for more than six days in a row.  If it was not extreme it would not be a challenge.  Will you be hungry with this challenge?  Without a doubt, but the end result will be worth it.  I expect to lose more than 10 pounds within the six days.

The main word in this challenge is Adjustable.  Adjust it to meet your needs.  This is just suggestions.  The calorie intake is according to SuperTracker.

 

DayBreakfastLunchDinnerRemarks
Day 1

  • Smoothie w/2 cup Spinach, 8 oz Water, 2 tablespoon Flaxseeds, & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based



  • Smoothie w/2 cup Spinach, 8 oz Water, 1 med apple & 1 tbsp Peanut Butter

  • Meal replacement, soy-based

1027 calories
1 apple & 1 banana for snack
Day 2

  • Smoothie , 2 cup Spinach, 8 oz water, 1 tbsp Chia seeds & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based


  • Smoothie w/2 cup Spinach, 8 oz Water, and 1 med apple & 1 tbsp Peanut Butter

  • Meal replacement, soy-based

988 calories
1 apple for snack
Day 3

  • Smoothie w/2 cup Spinach, 8 oz Water, and 2 tablespoon Flaxseeds, 1 med apple & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based


  • Smoothie w/2 cup Spinach, 8 oz Water, and 2 chunks of pineapple & 2 tbsp Peanut Butter

  • Meal replacement, soy-based

1142 calories
1 apple for snack
Day 4

  • Smoothie , w/2 cup Spinach, 8 oz water, 1 med apple, 2 tablespoon Flaxseed & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based


  • Smoothie w/2 cup Spinach, 8 oz Water, 1 med apple & 2 tbsp Peanut Butter

  • Meal replacement, soy-based


1043 calories
1 apple for snack
Day 5

  • Smoothie w/2 cup Spinach, 8 oz Water, and 2 tablespoon Flaxseed, & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based


  • Smoothie w/2 cup Spinach, 8 oz Water, 1 med apple & 1 tbsp Peanut Butter

  • Meal replacement, soy-based

1048 calories
1 apple for snack
Day 6

  • Smoothie w/2 cup Spinach, 8 oz Water, and 2 tablespoon Flaxseed, 1 med apple & 1 tbsp Peanut Butter

  • Meal replacement, soy-based


  • Meal replacement, soy-based



  • Smoothie w/2 cup Spinach, 8 oz Water, 1 med apple

  • Meal replacement, soy-based

1117 calories
2 apples for snack