There are many ways on how to detox your body safely but you should always check with your doctor before you start any detox program. There are detox drinks, detox teas, detox diets, and even total body detox programs. The best one is the one that works for you.
There is a lot of talk and research on detox teas and even Dr Oz has done many programs about some to the detox tea programs.
You need to learn how to detox your body and do it the natural way. One of the first things you need to do is to not go “cold turkey” This may work for quitting smoking but not for a detox diet. You need to plan ahead and give yourself plenty of time to get ready. If you smoke, drink coffee or alcohol you will want to plan ahead and give up one or all of these during your detox program.
Another consideration is do not starve yourself but plan ahead and stock up on some good healthy unprocessed food. Green vegetables such as kale and spinach should be in your diet.
Also your detox program should include drinking plenty of water. The daily standard is to drink at least 64 ozs of water a day. Water is especially important while detoxifying your body to give it lots of water to help your kidneys, sweat glands, lymphatic system, lungs, and digestive tract flush out the toxins and waste material.
The best way for me to detox my body is to start the program at least three days ahead. During this time, I start drinking my vegetable smoothies each morning. My best vegetable smoothie is 1/2 cup of orange juice, 1 medium apple, 1/2 cup of fresh pineapple, a few blueberries, with 1 to cups of baby spinach and a few ice cubes. I blend these well in my Vitamix. This makes enough for both my wife and I and this is our breakfast. For lunch, I will prepare a meal replacement shake and supper consists of a full salad with chicken or other protein such as beans. On day two before my detox program begins, I cut my coffee down to only one cup and on day three, only 1/2 cup. I can’t give coffee up completely.
My program for “how to detox your body” consist of drinking a vegetable smoothie, a meal replacement, salad and I will include a gentle detox tea known as VelociTEA.
VelociTEA is a unique herbal blend of the safe, all-natural ingredients (Persimmon leaves, Malva leaves, Milk Thistle, Marshmallow leaves, and Blessed Thistle) designed to gently cleanse the digestive tract and detoxify the body. A few of the health benefits from VelociTEA are :
- Helps relieve digestive ailments
- Relieves constipation
- Improves digestion and absorption of nutrients
- Takes inches off the belly
- Helps promote weight loss
- Restores mental clarity
- Feel increased energy
- Relief from allergies and hay fever
- Helps clean your system of pharmaceuticals, heavy metals and nicotine
- Helps clear skin conditions
- Keeps the colon, kidneys, liver and lungs healthy and clean
VelociTEA enzymatic effect allows the gentle cleansing of the whole body with continued use.
Bottom line of all detox programs is that you have to be in charge of your health. Not your spouse, not your children, but YOU. You Must be Your Own Health Advocate! Independent research has found that more than 85 percent of chronic illnesses arise from digestive disorders. These disorders can be reversed and prevented by detoxing the body and maintaining a healthy digestive system. You can learn more about VelociTEA here.
Note: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before using if you are pregnant or nursing.